Keto Clock - Macro Tracker 1.0.23

Ketoclock Inc. – Freeware – iOS
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KetoClock offers a sophisticated approach to understanding individual metabolic states, providing personalized predictions regarding durations of Storing Carbs and Burning Carbs, as well as estimating the time needed to reach the maximum fat burn state associated with a ketogenic diet. Users can gain valuable insights into their carbohydrate utilization and storage patterns influenced by daily physical activities, facilitating the development of healthier habits and supporting weight loss endeavors.

The application simplifies macro tracking, allowing for quick and easy updates to personal dietary records. Users can scan barcodes, access a comprehensive database of nearly one million food items, or input lists through voice dictation. This functionality makes it easier to stay on course and obtain accurate estimations of one's metabolic status.

In addition, KetoClock supplies daily recommendations tailored to each user's macro targets, alongside exercise suggestions, educational resources, visually engaging food guides, and an array of inspiring recipes.

For those not adhering strictly to a keto lifestyle, KetoClock still provides flexibility by enabling users to set customized macro targets based on net carbs. This feature caters to a broader audience seeking to enhance their weight loss efforts or overall metabolic health.

Key Features:
<ul>
 <li>Personalized Predictions of Time to Max Fat Burn: Gain clarity on the duration until reaching optimal fat-burning metabolic conditions.</li>
 <li>Metabolic State Meter: Monitor current metabolic states (Storing Carbs, Burning Carbs, Max Fat Burn) and transitions in energy balance.</li>
 <li>Fasting Clock: Automatically tracks periods between meals to help achieve fasting objectives and enhance weight loss.</li>
 <li>Customizable Daily Macro Targets: Tailor net carb targets that align with personal dietary preferences and lifestyle choices.</li>
 <li>Macros Tracking: Efficiently track macronutrients using voice recognition technology or barcode scanning for ease of input.</li>
 <li>Exercise Tracking: Record daily exercise activities and observe their impact on reaching maximum fat burn more swiftly.</li>
 <li>Keto and Fasting Guides: Access foundational knowledge about keto diets and fasting while learning to mitigate potential side effects such as keto flu.</li>
 <li>Visual Food Guides: Utilize unique visual comparisons of different food macro profiles for low-carb dietary inspiration.</li>
 <li>Extensive Library of Low-Carb Recipes: Explore recipes by category or ingredient for diverse meal options.</li>
 <li>Recipe Builder: Create personalized recipes and evaluate their nutritional content for better diet management.</li>
 <li>Advanced Health Metrics: Receive in-depth physiological analysis encompassing daily energy expenditure, body fat percentage, waist-to-height ratio, and predicted VO2max.</li>
 <li>Advanced Progress Reports: Track historical data regarding fasting durations, body metrics, and health metrics to maintain motivation and monitor progress effectively.</li>
</ul>

A 7-day free trial is available for new users. After this period, subscription plans will auto-renew unless canceled during the trial period without charge. Ongoing subscriptions can be managed through Apple ID account settings at any time. Users will continue to have access to KetoClock throughout their paid subscription period even after cancellation.

<a href="https://www.apple.com/legal/internet-services/itunes/dev/stdeula/">Terms of Use</a>

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